Pilates: A Path to Postnatal Strength and Functional Wellness for New MumsThe postnatal period marks a significant phase in a woman’s life — a time of joy, adjustments, and a focus on caring for the newborn…Dec 14, 2023Dec 14, 2023
7 Lifestyle Changes to Help with Pelvic Floor DysfunctionPelvic floor dysfunction is a common condition that affects both men and women, causing discomfort and disruption in daily life. It refers…Jul 13, 2023Jul 13, 2023
What is a Mummy MOT and do I need one?Pregnancy and child birth is a unique time which can be wonderful but equally puts a lot of strain on a women’s body.Mar 30, 2023Mar 30, 2023
Get Ski Fit: A Physio’s Guide to Preparing Physically for the SlopesAfter 2 years living through a pandemic, many of us are off to hit the slopes for the first time in a long while! Although this is very…Feb 28, 2022Feb 28, 2022
How to deal with Persistent PainThe International Association for Study of Pain (IASP) defines pain as “An unpleasant sensory and emotional experience associated with, or…Jan 7, 2021Jan 7, 2021
Living your Values and setting Goals in 2021‘Values based living’ — you’ve probably heard it before and thought it sounds a bit ‘waffly’ but it is all too easy to just let your life…Jan 7, 2021Jan 7, 2021
Self Care: Lockdown 2.0So here we are in our 2nd hard lockdown in the UK and now more than ever is the time to look after ourselves and our mental wellbeing…Nov 10, 2020Nov 10, 2020
Exercise: 5 Top TipsThere is so much advice out there on exercise. The what, the where, the why, the when, that we can feel overwhelmed and end up not really…Nov 9, 2020Nov 9, 2020
How to work from home wellWe are living in very interesting and challenging times where not only has our health been put at risk, but so have our social lives and…Oct 27, 2020Oct 27, 2020
